détails du produit
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Track your wellbeing, nutrition, fitness and health all in one place. Create a vision, choose some small changes you’d like to adopt, record your progress and so much more.
Page Spread:
- Goals pages
- Wellness vision board
- Before and after
- Health screenings and period tracker pages
- Workout plan
- Monthly 30 day challenge
- Monthly calendar spread
- Monthly before and after
- Weekly tracker for: physical activity, sleep, food, water and more
- Monthly reflection
- Journaling pages
- Recipe pages
Features:
- 6 months planner
- Hardcover
- Sewn binding
- 100 gsm FCS certified paper
- A5 size (21 x 14.8")
- 2 ribbon bookmarks
